Digestive Problems – EBOOK




The over all aim of this book is to help you become symptom free. Once this achieved you can make an appointment to consult with Helen who will show you how to reintroduce foods back into your diet and help determine your individual tolerance level. This 72 page book provides you with:

  1. A listing of foods which are appropriate on a low FODMAP Diet
  2. Products to buy when shopping
  3. Meal ideas
  4. Ideas on how to manage when eating out
  5. 2 week meal plan


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