There are so many diets to try in the community, that it often all gets confusing. STOP looking for strict rules to control your non-hungry eating. I will give you a 100% guarantee, you will fail each time. I know this sounds nasty, but stop repeating history, that fails you each time.
Instead learn how to achieve the following, to control your cravings for life, in the 90min workshop:
- Make food your friend rather than the enemy
- Never diet again in your life
- Stop forbidding food, to reduce your cravings
- Learn how to stop self sabotaging and over eating for days, weeks or months
- Eat a little of everything guilt free
- Control your sweet tooth
- How to stay accountable
This will be a casual, fun and interactive workshop, that will provide you with everything you need to know to control your non-hungry eating during all emotional situations.
Location: Mulgrave, At Uniquely Transformed Gym.
Date: Thursday 15th August
Time: 10.30am – 12pm
Limited seats: Max. 10 people