Gastric Sleeve Nutritional Workshop 18.2.19


This workshop is for everyone who has had a Gastric Sleeve, to help you lose the weight you want and keep it off, with lots of taste tasting of 3 sweet and 3 savoury 100 calorie high protein snack ideas to experience on the day.

19 in stock



There is so much conflicting and confusing information in the community about how to lose weight with the Gastric Sleeve, it is time to sort through all the myths and fallacies and get the results that you deserve.  This two hour workshop will cover the following:

  1. How to prevent the Gastric Sleeve from stretching
  2. If the Gastric Sleeve has stretched, what can be done to fix this?
  3. How to make the diet completely nutritionally adequate in such small portions and prevent/minimize hair loss
  4. How to prevent your weight loss from stalling, so that you can reach your goal weight
  5. The ideal balance of foods to eat to lose weight
  6. The best time to eat, to lose weight
  7. The best time to exercise to lose weight
  8. Answer any other question that you have on the day
  9. Taste testing of 6 different high protein 100m calorie snack ideas, including:

Blueberry bliss balls, raspberry bliss balls & matcha bliss balls

Chia Pudding

Mango Tumeric Overnight Oats with Kefir

Hummus with Vegetable Sticks

Tamagoyaki-Japanese egg roll

Cauliflower Pizza

This will be a casual, fun and interactive workshop, that will provide you with everything you need to know to succeed with the Gastric Sleeve long term

Location:  24 Chesterfield road Somerville

Date:  Monday 18th February

Time:  10am to 12pm

Fee: $89.95

Presenters:  Helen Bauzon – Dietitian (over 20 years experience )

Marlene Hoff – Chef/Owner 100 Mile Foodie