How to Lose Weight on a low FODMAP diet

$89.95

Are you fed up in feeling fatigued due to abdominal discomforts of:

  • Bloating
  • Loose bowel motions
  • Cramping
  • Burping

and struggling to lose weight?

Come and learn about the ideal food and the correct timing of your meals plus more to lose weight and eliminate your IBS symptoms.

10 in stock

Description

Are you fed up in feeling fatigued due to abdominal discomforts of:

  • Bloating
  • Loose bowel motions
  • Cramping
  • Burping

and struggling to lose weight?

Then it is time to consider eliminating a number of trigger foods which will promote weight loss also.

During the 90min workshop, you will achieve the following:

  1. Receive a personally tailored plan to follow for a low fodmap diet
  2. a listing of safe foods to eat
  3. A low FODMAP ebook with a 2 week meal plan
  4. A plan on how to re-introduce foods to relax a low fodmap diet
  5. The best time to eat and exercise to help bowel recovery and weight loss
  6. The ideal balance and portions of foods to lose weight

Location:  Mulgrave,  Uniquely Transformed Gym

Day:  Monday 19th August

Time: 10-11.30am

Fee: $89.95

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