Are you fed up in feeling fatigued due to abdominal discomforts of:
- Loose bowel motions
and struggling to lose weight?
Then it is time to consider eliminating a number of trigger foods which will promote weight loss also.
During the 90min workshop, you will achieve the following:
- Receive a personally tailored plan to follow for a low fodmap diet
- a listing of safe foods to eat
- A low FODMAP ebook with a 2 week meal plan
- A plan on how to re-introduce foods to relax a low fodmap diet
- The best time to eat and exercise to help bowel recovery and weight loss
- The ideal balance and portions of foods to lose weight
Location: Mulgrave, Uniquely Transformed Gym
Day: Monday 19th August