Weight loss is a journey, and it is important to check in regularly. For this reason I have set up weight monthly weight loss support group meetings, that run for 90mins.
The meeting consists of the following:
- 1 hour meeting about food, mindset over coming challenges to stay on track and keep the weight off plus keep losing it. The topic is based on the needs of the people who attend.
- Followed by a 30minute exercise session in the Uniquely Transformed Gym
DATES FOR 2019 INCLUDE THE FOLLOWING, 8AM TO 9.30AM:
- SUNDAY 29TH SEPTEMBER
- SUNDAY 20TH OCTOBER
- SUNDAY 24TH NOVEMBER
The fee for each 90min meeting is $50
LOCATION: Mulgrave, at the Uniquely Transformed Gym
NUMBERS: Max 10 people.